Youtor
478 Breathing exercise for sleeping Sky Like Mind Louise Shanagher
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N02BnHwS5FE
Try this 4-7-8 breathing technique to calm anxiety, stress and aid a good night sleep. • Breathe in for 4 seconds, hold for 7 seconds and breathe out for 8 seconds. Repeat as often you like. • Extended 5 Minute Version : • 4-7-8 Breathing Exercise for Sleeping...
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