10MINUTE KIDS EXERCISE TO RUN FASTER – CARDIO FOR CHILDREN

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N0oeaRrAFB8

These cardio exercises can maximize kids' running potential by strengthening their legs and making them fitter to run! • Stronger legs can ensure that kids are more agile, and we'll help them achieve that with this quick workout! We'll activate the hip flexors with a good stretching, this will be followed by fast-paced exercises to increase kids' cardiovascular endurance. These exercises also help strengthen the legs. We'll do this in two sets. • Let's get the kids and start this new workout! 💪 • TIMECODES: • 00:00 Hip Swirls • 00:28 Rest • 00:46 Lunges • 01:32 Rest • 01:51 Mountain Climber • 02:18 Rest • 02:44 Donkey Kicks Left • 03:22 Rest • 03:41 Donkey Kicks Right • 04:19 Rest • 04:45 Forward Jump • 05:28 Rest • 05:47 Running Man • 06:09 Rest • 06:27 Ski Hops • 06:50 Rest • 07:09 Ski Jacks • 07:35 Rest • 07:53 Split Jumps • 08:16 Rest • 08:42 Forward Jump • 09:25 Rest • 09:44 Running Man • 10:06 Rest • 10:24 Ski Hops • 10:47 Rest • 11:06 Ski Jacks • 11:32 Rest • 11:50 Split Jumps

#############################

New on site