105 Thirteen exercises for Sacroiliac Joint Dysfunction and back pain relief

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N1L8u1tmqVQ

In this video Doctor Andrea Furlan demonstrates 13 exercises for sacroiliac joint pain. Sacroiliitis can be a symptom of ankylosing spondylitis. Sacroiliac joint dysfunction can occur in pregnant women, and in people who had pelvic fractures or trauma. These exercises are excellent for back pain relief. • 00:00 Introduction • 02:03 Pelvic tilt exercise • 04:08 Dead bug exercise • 06:11 Bridges • 07:40 Bird dog exercise • 08:57 Gluteus maximus stretches • 10:35 Gluteus medius stretches • 11:40 Gluteus stretches • 12:17 Piriformis stretch • 13:07 Hip abductions • 14:20 Hip extensions • 14:56 Sit to stand • 15:45 Steps up and down • 16:37 Steps sideways • Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. • To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... • As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. • Subscribe to this channel: / drandreafurlan • #drAndreaFurlan #DrFurlan #DoctorFurlan • Let’s meet on Social Media: • Instagram: / dr.andrea.furlan • Twitter: / adfurlan • LinkedIn: / drandreafurlan • ============================================= • ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. • =============================================

#############################

New on site