How to do Squat Pulse Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N4fzbBv4BFI

Read below for complete step by step guide to do the exercise above. • Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Stand tall with your feet shoulder-width apart and pointing straight ahead. Raise your arms out in front of you for balance. • • Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels. • • Rather than coming back to the starting position, hold that seated squat position at the bottom and pulse a few inches up and down for the entire exercise. • Useful Tips: • • Keep your chest up, back flat and look ahead. • • Avoid rounding your shoulders and back. • • Do not let your knees collapse to the inside or go over your toes. • You should feel your: • • Glutes, hamstrings and quads. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv

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