Youtor
The only healthy fruit jam recipe youll ever need
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N5KhL0Al9vE
Low Sugar Jam • Today I'm going to show you how to make low sugar fruit jam. • This healthy jam is made without pectin and it takes just 5 minutes to cook. • In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds. • 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) • https://howtocooksmarter.com/free-guide/ • 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] • https://howtocooksmarter.com/cookbook • WATCH NEXT: • • This is my new favorite summer desser... • • You CAN eat this Ice Cream While on a... • • 1 Minute Brownie in a Mug (HEALTHY an... • • Healthy Oatmeal Carrot Cake • This is why you'll love this healthy fruit jam: • It's lower in sugar than traditional homemade and store-bought jams! • It can be made with different fruits that are in season! • It takes just a few minutes of cooking! • There's no need for canning or preserving this fruit jam! • HEALTHY FRUIT JAM RECIPE • Ingredients: • For Healthy Blackberry Jam: • 2 cups blackberries (300g) • 1-2 tbsp maple syrup, honey or agave • 1/3 cup cooked apple, mashed, or unsweetened applesauce (90g) • 1 tbsp oat flour + 2 tbsp water, for thickening • NUTRITIONAL INFO (per tablespoon): • 10 calories, fat 0.1g, carb 2.3g, protein 0.2g • For Blueberry Chia Seed Jam: • 2 cups blueberries (300g) • 1-2 tbsp maple syrup, honey or agave • 2 tbsp chia seeds • 1 tbsp lemon juice • NUTRITIONAL INFO (per tablespoon): • 15 calories, fat 0.4g, carb 2.8g, protein 0.4g • Preparation: • Blackberry Jam: • In a wide pan, add the blackberries and your sweetener. • Mash with a potato masher until all the juices have been released. • Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes. • Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes. • Remove from heat, transfer to a container and let it cool. • Blueberry Chia Jam: • In a wide pan, add the blueberries, sweetener and lemon juice. • Mash with a potato masher until all the juices have been released. • Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes. • Remove from heat, stir in the chia seeds and let it cool and thicken. • Enjoy!
#############################
