TOP 4 Brain Exercises for COORDINATION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N8Iw1Z8lolc

Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: https://bit.ly/2FYrVzn • I'm Spira and I teach yoga, TRE, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well. • ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime. • I had to leave my school teaching job due to my Complex PTSD, so if you’d like to support me in this work, you can do that here: • Venmo: @Spira1111 • My Trauma-Sensitive yoga course • https://spiralotus.thinkific.com/cour... • My Mindful Art Journaling Course • https://spiralotus.thinkific.com/cour... • My FREE Mini Mindful Art Journaling Course • https://spiralotus.thinkific.com/cour... • • Check out my channel! • / @tinyyogini • Subscribe to my channel and see new videos when they come out! • Follow me on: • Instagram • / spirayogashala • Facebook: • / spirayogashala • My website: • http://www.spirayogashala.com • My private Facebook group for survivors of childhood Trauma: • / 304606971005944 • My private Facebook group of Mind Body practices for busy Entrepreneurs: • / 362389891590056 • • My Etsy Shop: • http://www.etsy.com/shop/spiralotusde... • • Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community. • • #spirayogashala, #bostonyoga, #yogaathome, #yogaforbeginners, #yogaandmeditation, #yogastretch, #yogawithspira, #yogaforanxiety, #yogaafterworkout, #yoga #easyyoga #yogaforstress #ptsd #cptsd #complextrauma #TRE #traumarelease #healtrauma

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