Underwater Pool Yoga at Matra Bali Surf Camp

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Practicing asana underwater is an interesting challenge that should be done with friend's supervision and lots of experience in Hatha Yoga asana and pranayama. One should start with simple postures like tuck sitting or laying down on the abdomen. I did this at the end of a 4 day water only fast. It was a great start to the last day of my fast. • Join my live and recorded yoga classes • Gentle Yoga, Vinyasa Flow, Beginner's Hatha, and Heart Centering Meditation • https://www.sajeevayoga.com/live-onli... • Join the Handstand Empowerment Course • https://www.sajeevayoga.com/handstand... • Join the 62 class Sajeeva Intro course: https://www.sajeevayoga.com/zoom-cour...

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