MUSCLE UP IN 5 MINUTES BEST ABNORMAL TUTORIAL

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NCBTqQFvNQQ

If you want me to help you get in amazing shape and master calisthenics, watch this video: https://abnormal-beings.com/video?utm... • FREE Hybrid Training Guide: https://abnormal-beings.com/freebie-2... • FREE Calisthenics Beginners Guide: https://abnormal-beings.com/freebie-1... • Follow me on Instagram: / abnormal_beings • • MUSCLE UP IN 5 MINUTES!! - BEST ABNORMAL TUTORIAL. This video shows 5 steps to master the bar muscle up. Before learning the muscle up you must be comfortable with regular pull ups and straight bar dips. These two movements make up the muscle and are essential to master. Aim for 10 consecutive pull ups and 15 consecutive dips. Once you’ve met those requirements you can now start practicing the technique of the muscle up. Resistance bands are another great way to learn most dynamic and static calisthenics movements. The rings offere a great alternative to practicing the muscle up. Its a lot easier on ring just make sure to check out my ring muscle up tutorial to perform the right technique. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) • ► LATEST EPISODE: • Fastest Way To Lose Weight And Burn F... • ► SUBSCRIBE: / @abnormalbeings • ► INSTAGRAM: / abnormal_beings • ► SHOP: www.fro-fitness.com • • Check out our other videos: • • Chest and Triceps - The Abnormal Cali... • • Calisthenics for beginners - The Abno... • • The Abnormal Home Workout • • The Abnormal Home Workout • • How to Warm Up: An Abnormal Calisthen... • • Music By: • @JRmusic_LDN • / jrmusic_ldn • ▷ALXVNDR / alxvndr_off. . • http://www.beatstars.com/alxvndr1 • / alxvndr1

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