How My Thinking Leads To EatingThe Power To End The Drama

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ND4mGHY2TpM

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to finding positive support, Heather has narrowed down her most important habits. Consistency is key in establishing the kind of habits that will redefine your future. A behavior is only a habit when you do it without having to think about it. • That isn’t easy, and it takes time! • Join the Half Size Me community and get the kind of support that can help you establish and maintain the habits you need for success. Find out more at https://www.halfsizeme.com/join-hsm/ • If you enjoyed this content and found it useful, please subscribe to the channel. • • You may also be interested in: • Coaching Cast: Refuse To Quit Again: https://www.halfsizeme.com/? SinglePr... • Teaching Toolkit: Fight The Weight Gain: https://www.halfsizeme.com/? SinglePr... • The Half Size Me Podcast: https://www.halfsizeme.com/category/p... • Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance. Learn more about Heather and Half Size Me at http://www.halfsizeme.com • Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

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