Introduction to Mindfulness Meditation 1 of 9 with Gil Fronsdal

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NEPzjZt2EGU

Transforming Emotions guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration. • About #Gurudev: • World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. • Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya • Do Like, Comment, Share Subscribe to the channel! • Subscribe to Gurudev's Channel: • / srisri • Listen to Gurudev on Spotify: • Talk- https://open.spotify.com/show/75Wx1Zy... • Meditations - https://open.spotify.com/show/6INVWvh... • Follow Gurudev on Instagram: • / srisriravishankar • Like Gurudev on Facebook: • / gurudev • Follow Gurudev on Twitter: • / srisri • Follow Gurudev on LinkedIn: • / srisriravishankar • Visit Gurudev's website: • https://www.srisri.org • Visit the Art Of Living website: • https://www.artofliving.org • #GuidedMeditation #Gurudev

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