Abdominal Breathing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NEeEHKdX6xE

We are delighted to share with you this abdominal breathing practice. It is an amazing tool to help to calm the mind and relax the body. • It combines the abdominal or belly breath (Diaphragmatic breathing), the Thoracic Breath (Chest Breathing) and the Clavicular Breath. • If you are new to this practice, here’s a reason why you should learn it… • As you breath in the diaphragm pushes down and flattens against the abdominal organs. This creates pressure in the abdominal cavity, not only does this send signals to the brain to active the relaxation response. It also helps to keep the digestive system healthy. • If you enjoyed this video and would like to know more how Yogic breathwork practices can support your wellbeing by reading these articles: • A guide to breathwork for beginners • https://grassrootsyogaandmeditation.c... • Yogic breathing Practices to Calm your Mind and Emotions. • https://grassrootsyogaandmeditation.c... • • Watch the following practice on our Channel: • Introducing The Full Yoga Breath • • Introducing The Full Yoga Breath • Sheetali Pranayama (Cooling Breath) • • Sheetali Pranayama (cooling breath) t... • Like, follow and subscribe to Grassroots Yoga and Meditation Website: https://grassrootsyogaandmeditation.com/ \\ • Instagram: / grassroots_yoga_meditation • Facebook: / grassrootsyogaandmeditation • • #breathwork #pranayama #yogicbreathing #fullyogicbreath #traditionalyoga #bellybreathing

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