Youtor
The Eight Brocades Qi Gong at HomeThe complete Form
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NHUn5SVr-FU
One of four instructional videos created by me http://taichichuan4life.com/ for my students to continue with their practice while having to stay at home during the Coronavirus outbreak. The Eight Pieces of Brocades Qi Gong is one of the most common forms of Chinese Qi Gong used as exercise. Also known as Baduanjin Qi Gong. The Baduanjin is primarily performed to maintain and improve health. There are eight distinct moves, each move is normally done 3, 5, 8, 12 or 24 times. In this video I perform each move twice to keep the video short.
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