Progressive muscle relaxation

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“Feeling stressed? Try Progressive Muscle Relaxation to release tension and calm your mind. Start from your feet and work your way up, tensing and relaxing each muscle group. 🧘‍♀️ Save this for the next time you need to unwind. 🌙” • #ProgressiveRelaxation #StressRelief #MindfulRelaxation #MentalWellbeing #RelaxAndUnwind #TensionRelease #CalmBodyCalmMind #RelaxationTechniques #SelfCareRoutine #MentalHealthTips

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