High Jump Technique Rotating Over the Bar Part 2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NJOfhjP28Z8

How do you clear the bar in the high jump with proper rotation and what do you do with your head in the air? • In Part 1 ( • High Jump Technique - Rotating Over t... ) Coach Baily covered the approach and takeoff position. In part 2 of Rotating Over the Bar, you’ll learn critical elements at takeoff, where rotation begins and some cues that will help you clear the bar. • The position of your head, lead arm, and shoulders at takeoff are important to clearing the bar and landing safely. This video includes technical instruction for these components and provides you with tips to help your body learn the correct movements. Common errors and how to avoid them are also covered including a big one - tilting the head and/or shoulders back prior to jumping • Coach Ryan Baily is the head assistant coach at Colorado State University. He is a 7-time RMAC coach of the year. In four years with CSU, Baily has guided multiple athletes to a combined 10 school records, 14 Mountain West individual titles, three All-America honors, and two Honorable Mention All-America honors. This is an excerpt from his high jump masterclass Jumping Smarter, Jumping Higher. • Get the full masterclass Get the High Jump Master Class https://outperformsports.com/product/...

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