knowledge Gac Fruit Nutritional Profile

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#NEWS WIZARD# • Gac Fruit Nutritional Profile • Gac fruit is highly valued for its nutritional benefits, including high levels of antioxidants, beta-carotene, and lycopene, which are much higher than in tomatoes and carrots. • Here is the approximate nutritional content of 100 grams of this exotic fruit: • Calories: Approximately 60 kcal • Protein: Around 2 grams – Fat: Less than 1 gram • Carbohydrates: Approximately 14 grams • Dietary Fiber: About 5 grams • Vitamin A: Over 40,000 IU • Vitamin C: Around 6 milligrams • Calcium: Approximately 15 milligrams • Iron: About 1 milligram

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