DASH Diet

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The DASH (Dietary Approaches to Stop Hypertension) diet is a well-researched eating plan desi#gned to help lower high blood pressure (hypertension) and improve overall health. It emphasizes nutrient-rich foods that are low in sodium and high in potassium, calcium, and magnesium, which are key to regulating blood pressure. #shorts #youtubeshorts #viralshort #shortsvideo #shortsfeed #shortsviral #trending #ytshorts #subscribe

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