Guided Meditation Meditating with RAIN Tara Brach Radical Acceptance Playlist 10

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NLPqtr-rBDM

Guided Meditation: Meditating with RAIN with Tara Brach • This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember. • Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO • Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ • With thanks and love, • Tara • ----- • A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind • Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj • Stay connected to Tara: • ▪️YouTube: Subscribe Like the Channel • ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... • ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... • ▪️Website: tarabrach.com • ▪️Facebook: /tarabrach • ▪️Instagram: @tarabrach • ▪️Threads: @tarabrach • #guidedmeditation #awakeawareness #rainmeditation

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