Best Foods to Fight Anemia Ms Ranjani Raman

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Top 10 Foods To Increase Hemoglobin In Our Blood What is Haemoglobin Well, it is an essential component of your blood. Its main function is to carry oxygen from your lungs to the cells of other organs Usually, a low haemoglobin count is due to nutritional deficiency and there may be other reasons for it too. Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron A plain beetroot juice for 20 days can tremendously improve the hemoglobin level, which is tested by me personally. Its juice can also be used to increase haemoglobin during pregnancy, along with beetroot and pomegranate juice. Vitamin C rich food helps the body to absorb iron from the food. Low level haemoglobin due to deficiency of vitamin C can be corrected by proper intake of Vitamin C rich fruits like Oranges If your haemoglobin count is low because your body is not producing sufficient red blood cells, then you could be deficient in folic acid (B-Complex vitamin that is required to make red blood cells). Sources of folic acid include lentils, dried beans, peas, sprouts, pineapple, peanuts etc • anemia explanation: • what is anemia in tamil/types of anae... *********************************************************************************************************************************discDisclaimer:-The content on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

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