Improve your nutrition with the small things

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NQE6cL-qUMA

Do you live with an open fridge policy? • Having more options in your household will encourage you to eat a greater variety of foods! • There are some small changes that you can implement that can have a huge impact on your health. • First - Choose all of the food groups daily - that means fruits, vegetables, grains, proteins, dairy and beans/nuts/seeds. If your lifestyle or ethics excludes one of these, then you can adjust accordingly, but we should be eating a wide range of foods daily. • Second - try to include a fruit or vegetable at most meals and snacks. • Third - include different textures and temperatures in your meals. Our brains respond more positively to foods when they are more 'exciting', making it less likely to experience loss of control eating at other points in the day. • Do you have any eating tips to share with us? • #mentalhealth #healthyeating #nutritiontips

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