Day 30 of 90

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http://youtube.com/watch?v=NQS87hzkIpo

This has been 30 days of a low carbohydrate-high-fat and high-protein eating called Carb Back Loading CBL and Carb Nite Solution CNS. I also been using Shakeology http://www.shakeology.com/ShawnFitness • I lost over 20 pounds, almost 6 inches from around the waist, and I feel incredibly strong. • The next 30 days, I am introducing raspberry ketones, probiotics in the form of fermented foods, and gluten-free carbs. I will continue carb back loading and using Shakeology.

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