Renato Canova Mile Training 1600m Training 1500m Training Lactic Capacity Power amp Resistance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NQyFGcECbEY

From http://coachrunning.com • Renato Canova, running coach of many world record holders, offers insight on how to train for the mile. Coach Canova educates on how to train each zone to maximize performance in the mile. 1500 meter, 1600 meter and mile runners should watch. Principles can be applied to 800 meter to marathon runners. Filmed at the 2012 ADP Distance Summit and produced by CoachRunning.com.

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