Hip Flexor Stretch Against Wall

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NVzs5gy11wQ

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app • BOOK VIDEO: • My UPDATED Book Recommendations (Flex... • KIT'S YOUTUBE: / kitlaughlin • THE STRETCH: • Wall Quad - Low Wall Hip Flexor - High Wall Hip Flexor • 3 reps per position • 1 rep = 2 x 10s contract + 10s relax • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP: / bodyweightwarriors • INSTAGRAM: @TheBodyweightWarrior • / thebodyweightwarrior • This video shares a more advanced hip flexor stretch that peels back the layers and works deeper. This stretch is an intense one hitting the entire hip flexor including the quad, psoas and more. • TIME STAMPS: • 0:00 Introduction • 0:22 Hip Flexor Stretching • 1:19 Equipment • 1:26 Warm-Up • 1:48 The Stretch • 2:24 Follow Along • 8:18 Final Words • MUSIC BY: • http://www.epidemicsound.com/ • See you in the next video!

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