How to Make a Basic Whey Protein Shake

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HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE • This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it! • Get My Recipes Delivered Straight To Your Inbox: https://bit.ly/RecipeNewsletter • PROTEIN SHAKE RECIPE ESSENTIALS: • Protein Powder: https://amzn.to/2JLPcli • Sugar-Free Chocolate Chips: https://amzn.to/2Hb0xud • 0 Calorie Liquid Sweetener: https://amzn.to/2qzNdaM • Unsweetened Cocoa Powder: https://amzn.to/2GQuLFT • Oatmeal: https://amzn.to/2qz89yQ • Food Scale: http://amzn.to/2stDBTb • Blender: https://amzn.to/2IWNcoV • -------------------------------------------------------------------------------------------------------------- • CHOCOLATE PROTEIN SHAKE RECIPE: • 2 Cups (500mL) Unsweetened Vanilla Almond Milk • 1 Medium Banana (100g) *Preferably Frozen • 1 Scoop (30g) Isopure's Chocolate Whey Protein • 3 Tbsps (15g) Unsweetened Cocoa Powder • 1/2-2 Tsps Liquid Sweetener Of Choice *Or more banana • 1-2 Cups Of Ice *Depending on how thick you like your shake • 1/4 Cup (20g) Oatmeal • 1 Serving (14g) Lily's Low Carb Chocolate Chips • *NOTE: Add the chocolate chips and oatmeal in after you blend the protein shake and get it thick and creamy. Then just blend them into the shake until they disappear. • CHOCOLATE PROTEIN SHAKE MACROS - FOR A 50oz SHAKE - • 420 Calories • 33g Protien • 53g Carbs • (18g fiber) • 13g Fat • ----------------------------------------------------------------------------------------------------------------

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