Blackberries and Their Beneficial Properties Top Reasons to Eat Them

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SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi • Blackberries, though a common fruit variety, are actually comprised of certain nutritional components that can add greatly to a health-promoting diet. Learn more about the Rubus species and its deep dark purple pigmentation. • Here in the California Sierra Nevada foothills, we are very familiar with the wild Rubus ursinus species common to the Pacific Northwest and harvest the fresh berries every year in the late summer season. • ==================== • Recommended Suppliers • ==================== • Bobica's, Organic Freeze-Dried Wild BlackBerry Powder, 2.65oz - https://amzn.to/37WwxBF • Nubeleaf, Organic Blackberry Powder, 14oz - https://amzn.to/2jHKdtF • Vidapure, Organic BlackBerry Juice Powder, 3.53oz - https://amzn.to/2jHKMUj • Eclectic Institute, Organic BlackBerry Freeze-Dried, 90caps - https://amzn.to/2l80rN3 • Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. • https://www.superfoodevolution.com/he... • How to Harvest: https://www.superfoodevolution.com/he... • =================== • Additional Sourced Info • =================== • Tending the Wild, Native American Knowledge and the Management of California’s Natural Resources • Modern Herbal, Blackberries: https://bit.ly/2OfbJx2 • Temalpakh, Cahuilla Indian Knowledge and Usage of Plants • Controlling Himalayan Blackberry: https://bit.ly/2DvJpMm • The Herbal or General History of Plants, John Gerard: https://bit.ly/2SESxap • Rubus fruticosus (blackberry) use as an herbal medicine: https://bit.ly/2YduZLe • Anthocyanin content, antioxidant, anti-inflammatory and anticancer properties of blackberry and raspberry fruits: https://bit.ly/2TD1Xml • Antioxidant potential and phenolic profile of blackberry anthocyanin extract followed by human gut microbiota fermentation: https://bit.ly/2SESVFT • Berry Phenolic Antioxidants – Implications for Human Health?: https://bit.ly/2LFCDMG • Protective effects of cyanidin-3-O-glucoside from blackberry extract: https://bit.ly/2ydkj4o • Anthocyanins, Phenolics, and Antioxidant Capacity in Diverse Small Fruits: Vaccinium, Rubus, and Ribes: https://bit.ly/2OxQzKX • Biochemical Properties and Neuroprotective Effects of Compounds in Various Species of Berries: https://bit.ly/2SLUYIF • Blood-brain barrier transport and neuroprotective potential of blackberry-digested polyphenols: an in vitro study: https://bit.ly/2Mb7yzB • Ellagitannins from Rubus berries for the control of gastric inflammation: in vitro and in vivo studies: https://bit.ly/2Ojfdi3 • Neuroprotective effects of digested polyphenols from wild blackberry species: https://bit.ly/32M8ksZ • Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases: https://bit.ly/30T5IaH • Blackberries, raw Nutrition Facts Calories: https://bit.ly/2SAXelP • Music by / ikson • Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. • ©Superfood Evolution

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