Goblet Squat Benefits Are Goblet Squats Effective

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NWjLxy6T520

Are goblet squats effective, or are they a waste of time? Are they just for beginners, or can advanced lifters benefit from them too? Watch the video if you want to learn the best way to make goblet squats part of your program. • ----- • Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/core-strength/ • Get Strength Training Essentials, a 12-Week Strength Training Program for Beginners: • https://courses.barrhealth.com/ • Get Strength at Home, a 12-Week Strength Training Program that can be done at home with minimal equipment: • courses.barrhealth.com/p/strength-at-home • Work with me: https://barrhealth.com/online-training/ • ----- • TIME STAMPS • 1:05 Goblet squat as a teaching tool • 3:25 Goblet squat as a regression • 4:00 Goblet squat as a way to get more volume • ---- • About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives. • ---- • Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

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