5 Fermented Foods to Boost Digestion and Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NXgTGVnnX78

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast. • Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut. • In this video im looking at 5 fermented foods shown to improve health and digestion. • Further reading: https://www.healthline.com/nutrition/... • Follow Authority Nutrition: • Facebook: / authoritynutrition • Twitter: / authnutrition • Google Plus: https://plus.google.com/+Authoritynut... • Pinterest: / authynutrition • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... • Studies mentioned: • STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...

#############################

New on site