Classes this week 🪑 30Minute Seated amp ♥️ 30Minute NonStop seatedexercise chairexercise

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NZAEC5bcMQU

The classes this week are: • 🪑 30-Minute Seated • ♥️ 30-Minute Non-Stop Exercise • Both classes are based on the non-stop theme but one is fully seated and the other standing. You can hold weights for some or all of the exercises if you would like to add in extra resistance. Don’t be misled by thinking the seated class is easier than the standing one! • Would these be suitable for you? Join us at www.cardiaclauren.co.uk • #seatedexercise #chairexercise #backpain #hippain #kneepain #diabetes #heartattacksurvivour #cabg #nonstopexercise #endurance #stamina #30minuteexercise #homeexercise #cardiacrehabilitation #coronaryheartdisease • ‪@cardiaclauren‬

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