Youtor
Pilatesology 4 Minute Pilates Core Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=N_LTxxibjkQ
http://www.pilatesology.com Alisa Wyatt guides you through this great little workout. The Pilates Stomach Series is a perfect 4 minute workout for your core--it tightens your abs, improves your posture so you look taller, makes your waist smaller and helps you perform better in sports. Memorize the series and do it at the gym,after a run, bike, surf. Share and enjoy! This video is part of the growing video library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
#############################
