Fitness assessment

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http://youtube.com/watch?v=N_XC-mBzxbY

Why do a fitness assessment? 🏋️‍♂️💪 • A fitness assessment benefits both the trainer and the client. As a trainer, it helps me assess your fitness level, identify strengths and weaknesses, as well as strength imbalances. As a client, it gives you an idea of where you are and a starting point to compare to as you progress in your training. • 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞: https://calendly.com/mikedeacon/info-... • 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: • https://endurancetraining.ca/

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