Beetroot juiceHealthy juice recipeJuice to maintain blood pressureCholesterol control recipe10

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Beetroot juice|Healthy juice recipe|Juice to maintain blood pressure|Cholesterol control recipe|10 • Hello all 🙂🙂🙂🙂 • Thanks for coming 🎉🎉 • Welcome to my channel Spicezella • So its Healthy beatroot juice served today • Keep supporting • / @spicezella5530 • Overview • The beet is a bulbous, sweet root vegetable that most people either love or hate. • Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Here’s how. • 1. Helps lower blood pressure • Beet juice may help lower your blood pressure. Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure. • Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause. • • 2. Improves exercise stamina • According to a small 2012 studyTrusted Source, drinking beet juice increases plasma nitrate levels and boosts physical performance. • During the study, trained cyclists who drank 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds. At the same time, they also reduced their maximum oxygen output. • 3. Helps you maintain a healthy weight • Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. It’ll give you a nutrient and energy boost as you start your day. • 4. May prevent cancer • Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 study Trusted Source, betalains have chemo-preventive abilities against some cancer cell lines. • Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body. • 5. Good source of potassium • Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal. • If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms. • 6. Good source of other minerals • Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth. • Besides potassium, beet juice provides: • iron • magnesium • manganese • sodium • zinc • copper • selenium • 7. Good source of folate • Folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk for having a premature baby. • Beet juice is a good source of folate. If you’re of childbearing age, adding folate to your diet can help you get the daily recommended amount of 600 Micrograms Trusted Source. • 8. Supports your liver • You may develop a condition known as nonalcoholic fatty liver disease if your liver becomes overloaded due to the following factors: • a poor diet • excessive alcohol consumption • exposure to toxic substances • sedentary lifestyle • The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins. • 9. May reduce cholesterol • If you have high cholesterol, consider adding beet juice to your diet. • A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. It also reduced oxidative stress on the liver. • Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids. • Precautions • Your urine and stools may turn red or pinkish after eating beets. This condition, known as beeturia, is harmless. However, it may be startling if you don’t expect it. • If you have low blood pressure, drinking beet juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully. • If you’re prone to calcium oxalate kidney stones, don’t drink beet juice. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones. • Keep supporting • / @spicezella5530 • Please check our other videos also. • -Two ingredients recipe • • Snacks recipe | 5mins recipe | Evenin... • Poached egg - Must try recipe • • POACHED EGGS | how to poach an egg (p... • -Stuffed wheat paratha - Simple snack recipe • • Easy stuffed wheat paratha|No kneadin... • -Chicken Curry - Simple Spicy recipe • • Chicken curry recipe|Simple chicken c... • #spicezella #beetrootjuice #howtomakebeetrootjuice

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