Back Pain Questions June 2024

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NbhmCS0Td4c

0:00 - How Do We Strengthen an Atrophied Multifidus? • 1:02 - Role of Pelvis Tilt in Healing a Disc Herniation • 2:32 - Any Place for Lower Back Mobility Exercises? • 4:03 - Back Pain and Calve Weakness • 5:25 - Rotational Movements for Back Pain • 8:24 - Lock 5 Good for Everyone? • 9:53 - How Do We Stabilise a Painful SI Joint? • -------------------------- • Need Help? • Online and In-person coaching available at: • www.BrianEllicott.com

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