Fit mit Musik Online Folge 64 Warm Up – Aerobic Spezial

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Folge 64: Toe Tips - Leg curl – Grapevine - Knee-Lift • Heute stellt Petra Vatter Aerobic-Übungen fürs Warm up vor. • Quelle: Es handelt sich um allgemein gängige Aerobic-Schritte. • • Übungszusammenstellung: Petra Vatter • Wissenschaftliche Beratung: Stephan Berg • Musik: • All done - audiohub GmbH – Lizenz AU9GC-2N705-P1AVN • Hit the floor - audiohub GmbH - Lizenz 7MKEY-SV11N-5HEF3 • More And More - audiohub GmbH - Lizenz 38MF1-E3CRW-WZYOS • Die Reihe Fit mit Musik Online vermittelt Musikern, wie sie sich mit einfachen Übungen physisch und psychisch fit fürs Musizieren halten können. Viele der Übungen eigenen sich natürlich auch für Nicht-Musiker. Die Videos erscheinen jeweils zum Monatsersten auf dem YouTube-Kanal der Stiftung Schloss Kapfenburg. • Ideen, Anregungen und Wünsche für die kommenden Übungen des Monats können Sie gerne per Mail an vatter[at]schloss-kapfenburg.de senden. • Mehr Informationen zum Thema Prävention und Musikergesundheit finden Sie auf 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