Youtor
Lipid Fat Metabolism Overview Animation
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nc0NQ15S6v0
Triglycerides are one of the four values on a standard cholesterol panel. I believe it is THE most important value of all, far more helpful than total or LDL cholesterol. • High triglyceride levels reveal much about your metabolic state and potential for health conditions such as type 2 diabetes. Triglycerides can also be toxic to the pancreas. I therefore aim to keep triglycerides at 60 mg/dl or less. • I advocate elimination of all grains and sugar. This alone dramatically reduces triglycerides. But there are four common foods that also substantially reduce triglycerides: • 1) Fish oil--The EPA + DHA of fish oil is very effective for reducing triglycerides • 2) More fats and oils--Reduce fasting levels of triglycerides • 3) Prebiotic fibers--nourish bowel flora that produce various metabolites that reduce triglycerides • 4) Colorful vegetables and fruit--The polyphenols/flavonoids that confer color cultivate bowel flora species such as Akkermansia that also reduce triglycerides. • All this can be achieved without the doctor, without prescriptions, with results that are SUPERIOR to that obtainable by the doctor. • • About Dr. Davis, Wheat Belly and Undoctored: • Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. • We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. • In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis' conversations at: • My new Revised Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. • Wheat Belly Blog • https://www.wheatbellyblog.com • Undoctored • https://blog.undoctored.com • And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter: • Wheat Belly on Facebook: / officialwheatbelly • Wheat Belly 10-Day Grain Detox private Facebook page: / 527516110738721
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