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What Does Creatine Do Nutritionist Explains Myprotein
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If you want to know what creatine is, how creatine works, and what creatine can do for your training… well, you’ve come to the right place. • This video is here to help you get to grips with one of the most studied sports supplements out there — creatine monohydrate. • Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts. • Watch this video to get all of your burning questions about creatine answered — and find out exactly why it’s one of the most effective performance enhancers out there. • Still got questions? Let us know in the comments below! • ********************************* • Subscribe to our channel: https://www.youtube.com/user/Myprotei... • Wondering how to take creatine?: • How To Take Creatine: Do You Need A L... • All your creatine questions answered: • Does Creatine Cause Hair Loss? Your C... • Can Creatine help with weight loss? find out here: • Creatine For Weight Loss: Does It Rea... • Find more nutrition help here: • Nutritionist Explains... • Download the Myprotein App: https://bit.ly/3dhVVUE • ********************************* • #creatine #supplements #myprotein • What Does Creatine Do? | Nutritionist Explains... | Myprotein • Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. • Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. • References: • 1. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of • Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. • J Int Soc Sports Nutr. 2017;14:18. • 2. Purchas RW, Rutherfurd SM, Pearce PD, Vather R, Wilkinson BH. Concentrations in beef and lamb of • taurine, carnosine, coenzyme Q(10), and creatine. Meat Sci. 2004;66(3):629‐37. • 3. del Campo G, Gallego B, Berregi I, Casado JA. Creatinine, creatine and protein in cooked meat • products. Food Chemistry. 1998;63(2):187‐90. • 4. Bertin M, Pomponi SM, Kokuhuta C, Iwasaki N, Suzuki T, Ellington WR. Origin of the genes for the • isoforms of creatine kinase. Gene. 2007;392(1‐2):273‐82. • 5. Kenneth KOW, Andrew PG, Rodney JS. Skeletal Muscle Total Creatine Content and Creatine • Transporter Gene Expression in Vegetarians Prior to and Following Creatine Supplementation. International • Journal of Sport Nutrition and Exercise Metabolism. 2004;14(5):517‐31. • 6. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. • Journal of applied physiology (Bethesda, Md : 1985). 1996;81(1):232‐7. • 7. Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal • subjects by creatine supplementation. Clin Sci (Lond). 1992;83(3):367‐74. • 8. Ydfors M, Hughes MC, Laham R, Schlattner U, Norrbom J, Perry CG. Modelling in vivo • creatine/phosphocreatine in vitro reveals divergent adaptations in human muscle mitochondrial respiratory • control by ADP after acute and chronic exercise. J Physiol. 2016;594(11):3127‐40. • 9. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long‐term creatine • intake is beneficial to muscle performance during resistance training. Journal of applied physiology (Bethesda, • Md : 1985). 1997;83(6):2055‐63. • 10. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain • performance: a double‐blind, placebo‐controlled, cross‐over trial. Proc Biol Sci. 2003;270(1529):2147‐50. • 11. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on • cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental • gerontology. 2018;108:166‐73.
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