Low Caffeine for a Week Did My Workouts Suffer

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nhs5ZEPfJgQ

Welcome to my week-long test of reducing caffeine intake! Discover how it impacted my workouts, sleep, and overall energy levels. • 🔍 The Experiment: • I switched from high-caffeine to a pre-workout with only 200mg of caffeine. Here's what happened: • 📅 Day 1 to Day 7: Daily observations on sleep quality, workout performance, and energy levels. • 💡 Key Findings: • 🌙 Sleep Quality: Improved significantly, leading to better rest and recovery. • 💥 Workout Performance: Maintained intensity with a noticeable increase in focus. • 🔋 Energy Levels: More balanced throughout the day, without the usual caffeine crash. • 📖 Conclusion: • My thoughts on whether lower caffeine can still support an active and high-performance lifestyle. • 🔗 Helpful Links: • 🏫 Learn more about the pre-workout I used: • Transparent Labs Bulk Review: The Ult... • 🛒 Get the pre-workout here: https://fitfrek.com/preseriesbulk • 💵 Automatic discount at checkout: https://fitfrek.com/tl-code • 👍 Support the Channel: • If you found this experiment helpful, consider subscribing for more fitness insights. Your support helps me create more content like this!

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