Intermittent Fasting vs 2448 Hour Fasting Benefits amp Drawbacks

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Please hit that red SUBSCRIBE button! • Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... • This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. • Please check out the new workout channel, Garage Built Life, here: / @tdlclips • Intermittent Fasting vs 24-48 Hour Fasting - Benefits Drawbacks- Thomas DeLauer • Intermittent Fasting feels good, so you increase it and it stops working. All fasts are not equal. In this video, we will look at which fast is better and for which benefits. Weight Loss, cognition, longevity, and more. Let's go! • Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... • Follow More of My Daily Life on Instagram: / thomasdelauer • References • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://pubmed.ncbi.nlm.nih.gov/10837... • https://bmcpublichealth.biomedcentral... • https://onlinelibrary.wiley.com/doi/f... • https://pubmed.ncbi.nlm.nih.gov/12967... • https://iubmb.onlinelibrary.wiley.com... • https://www.sciencedirect.com/science... • https://www.sciencedirect.com/science... • https://www.cell.com/trends/immunolog...

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