Knee Pain THE BEST EXERCISE TO FIX

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nj6c9ELsquY

If you have knee pain, the touchdown squat is one of THE BEST exercises to help fix the problem. I use it with all of my patients who have pain, no matter the exact anatomical reason for developing the pain (patellofemoral pain syndrome, IT Band syndrome, patellar or quad tendonitis, etc). Today you'll learn the exact steps to take to perform this movement. • Get my book on fixing injury here: • https://www.amazon.com/Rebuilding-Mil... • Get my book 'The Squat Bible' here: • https://www.amazon.com/Squat-Bible-Ul... • Get olympic weightlifting programming (part 1): • https://marketplace.trainheroic.com/w... • Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... • Subscribe to this channel here: https://tinyurl.com/y2eq7kpr • Recommended products: https://squatuniversity.com/recommend... • _______________________________ • Music credits • Opening closing track by JookTheFirst: / jookthefirst • Connect with SquatUniversity: • Visit the website: http://www.squatuniversity.com • Like the Facebook page: / squatuniversity • Follow on Twitter: / squatuniversity • Follow on TikTok: @SquatUniversity • Follow on Instagram: / squat_university • Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

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