Mountain Climber Exercise for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NjmU34zhXvA

If you are a beginner, you will want to start off in a full plank position. Everything should be tight – core and glutes. When in the plank, pay attention to where your hips and back are because you should be neutral. Your butt isn’t in the air, or sinking to the floor, and your back isn’t arched. • You will alternate bringing each knee in, as if you are…climbing a mountain! Or at least, running up a pretty steep hill. However you visualize it, bring your knee into your chest and back down and then the other leg. These aren’t steps, the pace is a little faster than that. Keep a moderate, even pace and tuck your knees in as high as you can to work your core. There are several variations to the mountain climber, including using the wall which can be very challenging. Having your feet above you and on the wall and bringing your knees in from changes the muscles that you need to use while performing the movement. Focus on the basics first and then move to the more advanced versions. • Stay Active and Be Happy! • *************************** • Connect with Me Online! • The Go Standard Podcast: http://thegostandardwithminsoogo.podo... • Website: https://www.betteryoubyminsoogo.com • Instagram: / minsoogo • YouTube: / minsoogo • Facebook: / officialminsoo • Snapchat: / minsoogo • Twitter: / minsoo_go • • Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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