Yoga To Relieve Sciatica Pain Half Pigeon Pose Yoga Tak

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NjrLGTfNx8s

Eka Pada Rajakaptosana (half pigeon pose) is a complete holistic body work out. The asana is hip opener. Practising this posture strengthens the bones; it reduces stress on your back. It stretches the back bone and primarily helps in reducing sciatic pain. • About Yoga Tak : • Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. • Yoga Instructor: Garima Bhandari • Director: Austin Paul • Camera: Abhishek Tripathi • Editing: Piyush Choudhary • Producer: Akshay Kaushik • Creative Head: Tanisha Sangha • Copyrights: India Today Group Digital • DON'T MISS ANY VIDEO FROM YOGA TAK • Subscribe To Us on Youtube : / yogatak • Like Us on Facebook : / yogatakofficial • Follow Us on Twitter : / yogatak • Follow Us on Instagram : / yogatakofficial

#############################

New on site