How To Test Your Fitness Cooper Test 12 Minute Run

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How To Test Your Fitness! Cooper Test 12 Minute Run! Do-it-yourself fitness assessment to find out what your VO2Max is! This simple to follow fitness test at home is a good way of working out your max heart rate and what your VO2max is! The Cooper test for runners is a 12 minute run where you run as far as you can in that 12 minutes! • LATEST OFFERS ON HEART RATE MONITORS: https://amzn.to/3t634xq • LATEST OFFERS RUNNING WATCHES: https://amzn.to/36huma3 • SUPPORT THE CHANNEL BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF • WANT TO HELP MORE? https://bit.ly/370vnTw • TO DO'S! • JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club • FORDY RUNS MERCH: https://www.fordyruns.com/store • GET FREE STUFF FOR BEING A RUNNER: http://www.fitnessrewards.co.uk/fordy... • SUPPORT FORDY RUNS ON PATREON: https://bit.ly/2E1eHxS • JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 • SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA • FORDY'S RUNNING GEAR • FORDY’s Running Kit: https://www.fordyruns.com/store • FORDY'S FILMING VLOG EQUIPMENT • STUDIO CAMERA: https://amzn.to/2y2ekDn • STUDIO MIC: https://amzn.to/2VT31Xf • STUDIO TRIPOD: https://amzn.to/2YjIT1P • VLOG CAMERA: https://amzn.to/3aWUVBe • VLOG MIC: https://amzn.to/2KOUmPb • VLOG TRIPOD: https://amzn.to/3f9upb8 • FOLLOW • *Instagram: https://bit.ly/2TmLPoS • *Facebook: https://bit.ly/2SwcY8K • *Twitter: https://bit.ly/2s6keg0 • *Web: https://bit.ly/2MGabXA • *YouTube: https://bit.ly/2ESPNOk • *Blog: https://bit.ly/2JczW4p • • SERVICES • Coaching, Influencer, Filming Editing, Presenting Media Work, Conference Speaker, Social Media Marketing, Product Reviews, Sponsorship, Race Filming/Promotion, Race Events and Race/Virtual Medals. Please email [email protected] to discuss • • MUSIC • https://www.epidemicsound.com/ • DISCLAIMER • This video and description may contain affiliate links, which means that if you click on one of the product links, FORDY RUNS receives a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Products featured in this video have either been purchased, gifted or loaned. No one has control over the videos other than FORDY RUNS and all opinions are unbiased. • LEGAL • FORDY RUNS and Everyday Runner are registered trademarks and cannot be used without prior consent. #DoSomethingAwesome is a trademark of FORDY RUNS. Any use of any registered trademarks may result in legal action. • #coopertest #vo2max

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