Learn Which Yoga Poses To Avoid During Menstruation

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ELEVATE EVERY ASPECT OF YOUR BEING :Access Transformative Practices For Your Mind, Body and Soul - https://www.jivasoul.com • Learn Which Yoga Poses To Avoid During Menstruation. In this video, we’ll cover what happens if we do yoga during periods and what asanas we can do during periods. • The menstrual phase is a time of cleansing and introspection. During menstruation, a woman’s pelvic ligaments expand and soften. The cervix opens with the purpose of releasing the old lining from the uterus. The release of this lining is known as menstrual bleeding. • You may want to change your yoga practice during this time. Here are some categories of postures you may want to avoid while on your period: • Active Inversions • Arm Balances • Deep Backbends • Strong Abdominal Work • ELEVATE EVERY ASPECT OF YOUR BEING • Access Transformative Practices For Your Mind, Body and Soul • ✔️ Digital Resources : Enhance your practice with digital libraries and web applications. • ✔️ Access over 100+ Video Lessons : Content is easily accessible through our members' portal. • ✔️ Diverse Practices* : Achieve mental clarity and emotional tranquility through diverse practices. • ✔️ Naturally Heal common ailments based on your individual needs. • ✔️ Experience Holistic Growth across physical, mental, and spiritual dimensions. • Get Access Now! - https://www.jivasoul.com

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