STICK MOBILITY 10 Minute Shoulder and Spine WARMUP Beginner Friendly

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nm7jpWCY_0U

This guided WARMUP for shoulder and spine uses a stick to add leverage and stability while increasing body awareness. Great for warming up shoulders and spine before an upper body workout or intense weight training. • This would also be a good beginner workout, focusing on improving range of motion and mobility. • Purchase your own Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ • ***For 10% OFF use this link*** • Equipment Needed: A stick and some space. • • Like my content and want to support my channel? Buy Me a Coffee! • https://www.buymeacoffee.com/Chanonfi... • I would be so grateful for your support so that I can continue to make high quality videos for you! • • L I N K S • Social Media::: • Instagram: / chan0nwithac • Tiktok: https://www.tiktok.com/chanonfinley • Facebook: / thechanonfinley • Website: https://www.chanonfinley.com/ • 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 • Fitness Equipment I Use::: • Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ • **For 10% OFF use this link** • Movement Stick: https://movementstick.com?reference=148 • For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS • Resistance Bands and other great fitness gear: • https://www.hopefitnessgear.com/?ref=... • For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 • Lined Suspension Mat: https://suspensionmats.com/discount/C... • For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 • Clubbells: https://bit.ly/3XRkrkl • Kettlebells: https://bit.ly/3XRkrkl • Dumbbells: https://amzn.to/32p9Y55 • Resistance Band Bundle: https://amzn.to/2MsXjcA • Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl • Bosu Ball: https://amzn.to/3aB960A • Stability Ball: https://amzn.to/2MwBqJ2 • Rubz Massage Ball: https://amzn.to/3jNi7pX • Heatable Bean Bag here: https://amzn.to/2MAbPPC • • Camera Equipment I Use::: • Camera and Lens: https://amzn.to/2U7KV1X • Microphone: https://amzn.to/3latHwM • Ring Light: https://amzn.to/3k8XjJI • Where I Get My Music: https://soundstripe.com?fpr=chanon10 • For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10 • • D I S C L A I M E R • By clicking on any of the links I have provided I may receive a small commission from your purchase. • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. • Thanks for watching! • Chanon

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