How To Fix Shin Splints Doctor Explains

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nn0jYqNuHcw

Here's a step-by-step tutorial to shin splints! • Get my book on fixing injury here: • https://www.amazon.com/Rebuilding-Mil... • Get my book 'The Squat Bible' here: • https://www.amazon.com/Squat-Bible-Ul... • Want to buy a pair of 'correct toes'? Check out this link and use code SquatU for 10% off your order: https://bearfoot.store/collections/ac... • ______________________ • Subscribe to the channel: https://tinyurl.com/y2eq7kpr • Recommended products: https://squatuniversity.com/recommend... • Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program: • https://marketplace.trainheroic.com/w... • Support SquatU join monthly live Q A: / squatuniversity • ______________________ • Supporting Research: • 1) Delacerda FG. A study of anatomical factors involved in shinsplints. J Orthop Sports Phys Ther. 1980;2(2):55-9. • 2) Tweed JL, Campbell JA, Avil SJ. Biomechanical risk factors in the development of medial tibial stress syndrome in distance runners. J Am Podiatr Med Assoc. 2008 Nov-Dec;98(6):436-44. • 3) Reinking MF, Austin TM, Richter RR, Krieger MM. Medial Tibial Stress Syndrome in Active Individuals: A Systematic Review and Meta-analysis of Risk Factors. Sports Health. 2017 May/Jun;9(3):252-261. • 4) Nielsen RØ, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S. Excessive progression in weekly running distance and risk of running-related injuries: an association which varies according to type of injury. J Orthop Sports Phys Ther. 2014 Oct;44(10):739-47. • ______________________ • Connect with SquatUniversity: • Visit the website: http://www.squatuniversity.com • Like the Facebook page: / squatuniversity • Follow on Twitter: / squatuniversity • Follow on TikTok: @SquatUniversity • Follow on Instagram: / squat_university • Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App • ______________________ • Music credits • Opening closing track by JookTheFirst: / jookthefirst

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