Zombie Apocalypse Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NoSh94PKZw0

Correct zombie website... http://www.TheZombieApocalypseWorkout... • See our other Free and Premium workout books available in iBookstore at http://www.WorkoutSeries.com. • Workout Details: • This workout is a Halloween Zombie Themed Workout style based on High Intensity Interval Training (HIIT) which is a series of placed low intensity, moderate intensity and high intensity segments. • Throughout the workout, you will notice a zombie attack segment. That is the time when you want to perform as many reps as possible for the specific exercise. The workout will take you through a combination of low intensity, moderate intensity, and high intensity (zombie attack) replicating a real-life zombie attack when you have to walk, run, and sprint your way to safety. • Warning*** This 10-minute workout is brutally hard (after all, you are training to survive the zombie apocalypse). If you can actually complete the entire workout (without stopping), then you are ready to out run and fight any zombies. Maybe someday, when you are being chased by zombies, you will thank me. • 10 Minute Full Body Workout • (Exercise List) • :45 sec Prison Jacks • :15 sec Mountain Climber • :30 sec Squat Knee Drive • :30 sec Pushup Knee Crossover • :25 sec Spiderman Plank • :35 sec Zombie Attack: Burpee (no pushup) • :15 sec Butt Kicks • :45 sec Toe Touch • :15 sec Mountain Climber • :45 sec Prisoner Squat • :15 sec: Jumping Jack Pushup • :45 sec Zombie Attack: Squat Twist • :40 sec The Hopper • :20 sec The Hulk Crunch • :20 sec Inverted Shoulder Press • :40 sec High Knees • :25 sec Jump Squat Fireworks • :35 sec Zombie Attack: Burpee (no pushup) • :60 sec Prison Jacks • --------------------------- • Get Awesome Stuff: • --------------------------- • Click Here To Become A Workout Series VIP! ► http://workoutseries.com/vip • Download My App! • Apple ► http://goo.gl/1pSNz4 • Android ► http://goo.gl/4bfzoa • Check Out More Free Downloads! ► http://workoutseries.com/resources/do... • Check Out My Recommended Shopping! ► http://workoutseries.com/resources/sh... • Help Keep Workout Series Going! ► http://workoutseries.com/contribute/ • -------------------------- • Social Media Links: • -------------------------- • Facebook ► / workoutseries • Twitter ► / workoutseries1 • Google+ ► http://goo.gl/7fYMi4 • Pinterest ► / workoutseries • Instagram ► / workoutseries • Flickr ► http://www.flickr.com/photos/workouts... • Tumblr ► / workoutseries • RSS ► http://workoutseries.com/feed/ • “At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”

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