Leg Flexibility Training straight split and side split workouts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Np4Xjzs9ztQ

the primary leg flexibility training benfits are: • Improved flexibility in the hamstrings, hip flexors, and groin muscles. The splits require significant mobility and stretching of these muscle groups. • Enhanced range of motion in the hips, which can improve overall lower body mobility and athleticism. • Strengthening of the core, leg, and pelvic floor muscles that are engaged to maintain the split position. • Better balance and stability, as the splits challenge proprioception and force the body to maintain an extended, open position. • Potential injury prevention, as increased flexibility and range of motion can reduce strain on muscles and joints during other physical activities.","styleRuns":[{"startIndex":0,"length":685,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":685,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"messageRenderer":{"text":{"runs":[{"text":"Reacties staan uit. 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