18 Minute Runners Flexibility Routine FOLLOW ALONG

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NqSxqx8QDKs

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app • FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b... • SHOP: http://www.bodyweightwarrior.co.uk/shop/ • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   • INSTAGRAM: @TheBodyweightWarrior •   / thebodyweightwarrior   • FOLLOW ALONG ROUTINES:    • Follow Along Routines   • This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility. • MUSIC BY: • http://www.epidemicsound.com/ • See you in the next video!

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