Youtor
Healthy Budget Friendly Spinach Tofu Lasagna Meal Prep amp Recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nr0rAlPtQj0
Super easy,, super healthy lasagna recipe - budget friendly and healthy with spinach and healthy spices. • This Healthy Meal Prep is one of my favorites and I make is extra healthy by adding a load of spinach to the ricotta mix. Whenever Brian is out of town I take advantage of eats lots of red sauce and break out all my Italian recipes. • Here's this easy recipe: • Step 1: Ground Beef Mix • Brown 8oz Grass Fed Ground Beef • Add 2 tbsp Organic Italian Seasoning Mix (Aldi) • Add 2 tsp Organic Onion Powder • Add 1 tsp ground Himalayan Salt • Add 1 tbsp Organic Ground Garlic Powder • Step 2: Ricotta Mix: • 1/2 cup Ricotta Cheese • 1/2 bottle of Pesto Genovese Sauce (From Aldi) • 1 tsp Organic Garlic Powder • 1 cup frozen chopped spinach (unstrained) • Organic Tomato Basil Sauce (Aldi) • 1/2 cup diced Tofu • 2 tsp minced garlic • 1/4 cup parmesan cheese • 1 egg • Pinch of salt and pepper • 2 tbsp bone broth (added to enhance and retain moisture and help cook the ready bake lasagna noodles) • Step 3: Layering Lasagna in the Pan • For this recipe I used my smaller square glass pan. • Begin with layer of oven ready lasagna • Next layer: Tomato Basil Pasta Sauce • Next Layer: Meat mixture • Next Layer: Ricotta Mixture • Next Layer: Light Sprinkle of Mozzarella Cheese • Continue layers again. • Top with Last Layer or Oven Ready Lasagna Pasta • Layer Pasta Sauce • Finish with a little dash of mozzarella cheese. • You can freeze this - double the recipe and make one, freeze the other. • Total cost on this lasagna dish: $7.35 • Enjoy ! I'd love to know how you like this if you make it and welcome any other ideas of how you create a healthy lasagna recipe. • If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... • #1 Anti-Aging Beauty Secret: • • The #1 Natural Anti-Aging Beauty Secr... • Uncommon Symptoms of Thyroid Problems: • • Uncommon Symptoms of Thyroid Problems... • Manual Lymph Drainage for Sinus Congestion, Colds Flu: • Manual Lymphatic Drainage Massage for... • How to Detoxify Your Body • • How To Detoxify Your Body and Move Yo... • Foods to Eat to Reduce Inflammation: • • What Foods to Eat to Reduce Inflammat... • Shrink Fibroids in the Breast • • How to Shrink Fibroids in the Breast ... • Prostate Health Tips • • How to Lower PSA Levels Naturally | R... • How to Shop Healthy At Aldi: • • How to Shop Healthy at Aldi on a Budg... • Dr. Melissa's Email: [email protected] • 60min Consultations (in person, phone or video) $85/hr • *HSA is an accepted payment method as is private pay • (insurance does not cover the preventative type of care that a Naturopath performs) • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. • If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! • SUBSCRIBE! • https://www.youtube.com/subscription_... • SIGN UP FOR MY MONTHLY HEALTH NEWS: • http://www.naturalhealthresources.com... • LET'S CONNECT! • Melissa @ Natural Health Resources.Com • -- / yournaturalhealthresources • -- / naturalhealthresources • -- / mdnaturalhealth • And if you want to connect with me personally: • Tweet Me: / melgnaturopath • If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. • My Profile Link is: http://www.instantgo.com/DrMelissaGal...
#############################
