Youtor
Pilates Reformer Knee Stretches
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NsObJ0g9epw
In this video, Carmen demonstrates the reformer exercise Knee Stretches Round and Arch. This basic exercise is very important in the beginner reformer workout as it teaches the body about hip stability, control, and coordination. • Related videos: • Basic Reformer • Pilates Reformer - Basic Workout • Find Your Flow Mat • Pilates Mat - Find Your Flow • Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results. • Keep moving, • xx • Carmen
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