Shotokan Karate 7th Kyu Orange Kata Sanbon Kumite Class

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NtoRQZe7-lw

Follow along with Shotokan Karate 6th dan black belt, Jon Hodge, in this orange belt class covering Taikyoku Shodan + Nidan, Heian Shodan + Nidan, and Sanbon Kumite. • Our Shotokan course includes all kumite, kihon, kata, drills, warm ups, classes, and so much more. • Warm Up - 00:26 • Taikyoku Shodan - 04:04 • Push Ups - 05:20 • Crunches - 05:40 • Taikyoku Nidan - 07:01 • Push Ups - 08:06 • Crunches - 08:29 • Heian Shodan - 09:13 • Push Ups - 10:27 • Crunches - 10:46 • Heian Nidan - 11:23 • Push Ups - 12:33 • Crunches - 12:53 • Sanbon Kumite Ichi - 13:51 • Cool Down - 32:39 • Create a free account now to begin your own Shotokan training with the Global Martial Arts University: https://learn.globalmartialarts.unive...

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