KEGEL Exercises for Men WORKOUT ⏱️ Realtime 10 Seconds

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NuBsgt4my8g

Kegel exercises for men workout realtime, 10 seconds endurance for lasting longer with erectile dysfunction or stopping bladder leaks. Pelvic Floor Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au guides you through these 10 second kegel exercises. • #Kegelexercisesformen #pelvicfloorphysicaltherapy #lastlongerinbed • Start Kegel exercises for men, either lying down, sitting upright or standing tall. • Kegel exercises technique for ED and bladder leakage targets specific pelvic floor muscles at the base of the penis. • Correct Kegel exercises technique involves 2 actions: • 1. shortening the penis using pelvic floor muscles • 2. contracting the pelvic floor muscles as if to stop the flow of urine • Start this workout with gentle maintained Kegel exercises • Breathe normally during Kegels • Keep buttocks and abdominal muscles relaxed • Gradually increase exercise intensity when you have correct form. • Repeat this real-time Kegels workout to do 10 consecutive Kegel exercises, 3-6 times daily for best gains. • Reference • Milios, J.E., Ackland, T.R. Green, D.J. Pelvic floor muscle training in radical prostatectomy: a randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC Urol 19, 116 (2019). • Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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